As if realizing you’re going to become a mom isn’t emotional enough, you will come across so many people who are wanting to give you every type of advice that they think you will need. This is an Open Letter To A First Time Mom. This letter won’t give unsolicited advice; I’m not going to…
mentalhealth
Reminders To Give Yourself When You Are Struggling
When I first wrote this blog post, I had it in my archives with a very different title. I decided the original title might be a bit too depressing, and it may reveal a few things about myself that I’m simply not ready to talk about on my blog. Here are some reminders to…
How To Prepare For Your First Therapy Session
Going to your first therapy appointment can be very overwhelming. Looking back on the the day leading up to my first appointment. I can’t even begin to explain the anxiety and fear that I was experiencing. What should I expect? Was this the right step for me? I went in with an open mind and…
Ways to Celebrate if You Are Missing Your Mom On Mother’s Day
Unless you are the one who is in the position of missing your mom on Mother’s day, it may be hard to think of this day as anything else other than a celebration. But unfortunately Mother’s Day isn’t a holiday to a lot of people. There are ways to Celebrate if you’re Missing your Mom…
Lessons everyone should learn before turning 30
As you age, you will learn so many life lessons as the years go on. Here are the most important lessons everyone should learn before turning 30. Money won’t buy you happiness I know it seems like money is your answer. But trust me, it’s not. And if it is, it’s only temporary What others…
What my therapist taught me that I’m taking into 2022
Going to therapy has truly been such a life-changing experience for me. And I know to some people, that may sound overly dramatic. But every session I find myself walking out of therapy with the feeling of a large weight being lifted off of my shoulders. Here are some things my therapist taught me that…