As I’ve gotten older (especially during the past year) I’ve come to realize how toxic social media really is. Sure, I would hear people say how toxic it was and how important it is to take a break, but it wasn’t until recently that I finally agreed. Social Media is filled with everything I’m not….
mentalhealth
How To Make A Daily Health Tracker
If you’ve never had a mental health tracker, then this is for you. Mental health includes our social, emotional and psychological well-being. Our mental health determines how we handle stress. It is so important, but it’s easy to fall off track and feel overwhelmed. Here are some easy ways on how to help keep track…
In A Workout Slump? Here’s What To Do
I hit this block a few times a year. When I find myself super unmotivated to workout and feel myself losing interest in any sort of fitness activity. With summer coming to an end, I’m already dreading the winter blues that are coming within the next few months. The past few weeks I’ve found myself…
Signs Your Dealing With Work Burn Out And How To Deal With It
We’ve all been there. Stressed at work and feeling like we have too much on our plate. But when it comes to being burnt out at work, it’s important to recognize the signs and how to fix it. Burnout can become extremely dangerous because it can come with other physical symptoms. It’s important to address…
Benefits of Keeping Your Space Clean and Organized
I think we all can admit that we feel much better when our life feels put together. Keeping a clean space around you (or the space that you are in most of the time) will positively benefit your lifestyle in more ways than one. But do you really know the exact benefits? Whether it’s your…
Tips To Reconnect After You Have A Fight
No matter how much we try to avoid having a fight with our significant other, it’s bound to happen more often than what we all probably want. As you go through life with your partner, life gets busy and buttons will get pushed. And sometimes, it can seem impossible to get back on the same…
How I Got Out Of My Worst Depression
I’ve had depression before, and it does run in my family. Luckily, after treating my depression with medication for about a year, I was able to get off the meds and find other things that were helpful for me. It wasn’t until 4-5 years later that I found myself experiencing it again (2021). But this…
How To Get Back On Track If You Are Stuck In A Rut
I think we can all agree that we have moments where we feel completely stuck. For me, this especially happens during the winter months. It also happens if I find myself doing the same routine over and over again. Here are some ways to get back on track when you are stuck in a rut. …
A Letter To My Postpartum Self
Here is a letter to my postpartum self; It’s been two years since you first gave birth to that 7lb 12oz baby boy of yours. I know the first year of his life was stressful and filled with so much anxiety, but I am so proud of everything you’ve done, and the person you are…
How Therapy Helped Me Become the Best Version of ME
This is How going to therapy helped me become the best version of ME. REASSURANCE I am always validated and listened to without feeling judged. I’ve mentioned it before, and I will mention it again. I know everything happens for a reason. The therapist I have is the one that was made for me. I…