Going to your first therapy appointment can be very overwhelming. Looking back on the the day leading up to my first appointment. I can’t even begin to explain the anxiety and fear that I was experiencing. What should I expect? Was this the right step for me? I went in with an open mind and…
How To Find The Right Therapist For You
I know from personal experience that trying to find a therapist can be a very overwhelming process. But there are definitely ways that can help you find the right therapist for you. When I first started my search, I became completely overwhelmed with all the choices that were being presented to me. Simply googling “Find…
Why Occupational Therapy is the Best Career For Me
If you don’t know me, you can read my About Me section of my blog. There’s little bit of information about myself and where I work in Occupational Therapy. I also mention My Enneagram Type. I think this is a very important quality I have. And This is Why Occupational Therapy Is The Best Career…
Amazon Fitness and Health Favorites
I have compiled a list of my favorite Fitness and Health Basics that can all be purchased through Amazon. These are all products I have or have used in the past that I absolutely Love. You don’t need to spend a ton of money to start your Fitness and Health routine. Here are some of…
The Fitness Routine I Trust for Achieving my Goals
I have been open to sharing about my fitness highs and lows in some of my past blog posts. Healthy Habits and Routines , Fitness resolution mistakes , & How to jump back into a fitness routine. I have had my fair share of successes and failures when it comes to my fitness and consistency….
Planning a Wedding? Here Are The Best Budgeting Tips
When I began to plan my wedding, it didn’t take long for me to realize how expensive it was going to cost. Now, my wedding was back in 2017 – So I can only imagine that prices have continued to rise (and will continue to) as the years go on. There are a ton of…
Advice For New Grads In 2022
Graduating from college and starting your ‘real life’ can be such a scary time in your life. But I promise, it isn’t as scary as you may think it is. Here is some advice for new grads in 2022. Let go of fearThis is probably going to be one of the scariest times of your…
Affordable Closet Organization
My husband just helped me redo my closet in my office. Needless to say this project was long overdue. I really hated how difficult it was to access my scrubs and workout clothes based on the layout of my closet, and I had no organization system keeping everything together. I was determined to find some…
Father’s Day Gift Guide For 2022
Father’s Day 2022 is QUICKLY approaching, coming up on June 19th! I’ve seen some ridiculous gift guides around Father’s Day that have included gifts that are far too expensive for the normal person, or the gift ideas aren’t super realistic for every father out there. Here’s a Fathers Day Gift Guide for 2022. This has…
How To Support Someone With Their Mental Health
It’s hard to know if someone is struggling with mental health on the outside. There are people who can hide their struggle without anyone ever questioning them. They look happy and healthy on the outside, so of course it is normal for no one to ever question it. Here is how to support someone with their…