Here is a letter to my postpartum self; It’s been two years since you first gave birth to that 7lb 12oz baby boy of yours. I know the first year of his life was stressful and filled with so much anxiety, but I am so proud of everything you’ve done, and the person you are…
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How Therapy Helped Me Become the Best Version of ME
This is How going to therapy helped me become the best version of ME. REASSURANCE I am always validated and listened to without feeling judged. I’ve mentioned it before, and I will mention it again. I know everything happens for a reason. The therapist I have is the one that was made for me. I…
Why I’m Scared To Have Another Baby
There are so many reasons why I’m scared to have another baby. I assume that most people think that after you have your first child, all the worries and fears will go away if you decide to have another. Because why wouldn’t they? You’ve already gone through the process and you should know exactly what…
An Open Letter To A First Time Mom
As if realizing you’re going to become a mom isn’t emotional enough, you will come across so many people who are wanting to give you every type of advice that they think you will need. This is an Open Letter To A First Time Mom. This letter won’t give unsolicited advice; I’m not going to…
Reminders To Give Yourself When You Are Struggling
When I first wrote this blog post, I had it in my archives with a very different title. I decided the original title might be a bit too depressing, and it may reveal a few things about myself that I’m simply not ready to talk about on my blog. Here are some reminders to…
How To Prepare For Your First Therapy Session
Going to your first therapy appointment can be very overwhelming. Looking back on the the day leading up to my first appointment. I can’t even begin to explain the anxiety and fear that I was experiencing. What should I expect? Was this the right step for me? I went in with an open mind and…
How To Find The Right Therapist For You
I know from personal experience that trying to find a therapist can be a very overwhelming process. But there are definitely ways that can help you find the right therapist for you. When I first started my search, I became completely overwhelmed with all the choices that were being presented to me. Simply googling “Find…
Why Occupational Therapy is the Best Career For Me
If you don’t know me, you can read my About Me section of my blog. There’s little bit of information about myself and where I work in Occupational Therapy. I also mention My Enneagram Type. I think this is a very important quality I have. And This is Why Occupational Therapy Is The Best Career…
The Fitness Routine I Trust for Achieving my Goals
I have been open to sharing about my fitness highs and lows in some of my past blog posts. Healthy Habits and Routines , Fitness resolution mistakes , & How to jump back into a fitness routine. I have had my fair share of successes and failures when it comes to my fitness and consistency….
Planning a Wedding? Here Are The Best Budgeting Tips
When I began to plan my wedding, it didn’t take long for me to realize how expensive it was going to cost. Now, my wedding was back in 2017 – So I can only imagine that prices have continued to rise (and will continue to) as the years go on. There are a ton of…