A few years ago I came across an old google document I wrote in my early twenties. It was titled “Dear 15-Year Old Me”. After reading it through, I began to remember sitting at my computer writing this document and why it was important to me at that time. This is Why I Started A Blog….
All Posts
The Most important lessons I’ve learned in Therapy
I feel as though I could write a short novel with all the things I’ve learned during my therapy journey so far. It has officially been 1 year since I started seeing my therapist and I can’t even begin to explain the gratitude and relief I have felt during that time. Because I have passed…
I Tried Arbonne for 30 Days
I always love to try new products. Especially when it comes to nutrition supplements or anything related to fitness and/or health. I tried Arbonne products for 30 days. Here are my thoughts. Previous Programs Now, it’s no secret that I was a die hard Beachbody fan. For almost 2 years I used their supplements and…
Healthy Habits and Routines
I love to workout. And it’s no secret that I am a huge fan of Beachbody workouts. I will shout to the rooftops how great I think they are. They are so convenient as they can all be done from the comfort of my own house (or anywhere) and I do not have to fight…
What To Avoid When Attacking Your Fitness New Years Resolutions
It’s no secret that the start of the new year comes with a handful of resolutions for most people. Some of which last as little as a week (guilty). While others might be successful for a few months. If you have a fitness new years resolution, this is for you. Here’s What To Avoid When…
What my therapist taught me that I’m taking into 2022
Going to therapy has truly been such a life-changing experience for me. And I know to some people, that may sound overly dramatic. But every session I find myself walking out of therapy with the feeling of a large weight being lifted off of my shoulders. Here are some things my therapist taught me that…
My 28th Year Unwrapped
January The start of the new year. This particular New Year I was extra hopeful for a year filled with more highs than lows, with hopes of Covid slowing down (LOL ), and hoping to get myself back to work after finally finding a new house and settling in. January was pretty uneventful, with no…
My Word of The Year for 2022
My word of the year for 2022 and how I’m implementing it Towards the end of 2021 and the beginning of the new year, I kept seeing people online sharing their “Word of the year”. Although I had never heard of this concept before, my brain immediately started scrambling to think of a word. This…
Lessons I learned in 2021
2021 was the year that tested me the most, and after fighting so many demons and silent battles. I knew I couldn’t do it alone any longer. It was time to ask for help. So much growth in 2021 was surrounding my mental health. Most, if not all of these lessons I learned this year…
27 Things I Learned In My 27th Year
This past year was the LONGEST and hardest year of my life. So many challenges physically and mentally, and there were plenty of days I really struggled to make it through. Despite the craziness that 2020 brought, my 27th year was filled with so many amazing memories and new beginnings that I never anticipated. I…