If you’re wanting to stay on track with your nutrition, prepping your meals for the week (or every few days) is KEY. Nutrition is the most important thing to prioritize when it comes to losing weight. It’s true when they say “you can’t outwork a bad diet”. I’m working on getting back into the meal…
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In A Workout Slump? Here’s What To Do
I hit this block a few times a year. When I find myself super unmotivated to workout and feel myself losing interest in any sort of fitness activity. With summer coming to an end, I’m already dreading the winter blues that are coming within the next few months. The past few weeks I’ve found myself…
Signs Your Dealing With Work Burn Out And How To Deal With It
We’ve all been there. Stressed at work and feeling like we have too much on our plate. But when it comes to being burnt out at work, it’s important to recognize the signs and how to fix it. Burnout can become extremely dangerous because it can come with other physical symptoms. It’s important to address…
Chances You Should Take In Your Twenties
Getting out of your comfort zone is easier said than done. IF my parents didn’t force me to call the pizza place and order dinner when I was younger, I guarantee I would still be terrified to ever talk on the phone. When you’re young, it’s so important to step out of your comfort zone…
How To Move On After A Breakup
More often than not, breakups are hard. You might be letting go of a long relationship because it no longer brings you happiness. Or you might be the one who was broken up with. Whatever the reason may be, moving on can be really hard. And sometimes you just don’t know where to start. Here…
Easy Ways You Can Make Your Grocery Trip A Little More Healthy
Eating healthy doesn’t have to be difficult. I know better than anyone that wanting to eat healthier can immediately seem overwhelming. If you are someone who struggles with overbuying or purchasing unhealthy items at the grocery store, here are some ways to you can make your grocery trip a little more healthy. Don’t go to…
The Worst Advice I Ever Received After A Breakup
Breakups suck. If you’ve ever found yourself crying on your bedroom floor feeling like you will never be able to go on with your life, I know you will appreciate this post. I’ve had my fair share of realtionships, with plenty of bad breakups. It’s easy to give advice when you’re best friend is going…
This is How You Know You Are Ready To Get Married
Marriage is never something that should be taken lightly. Whether you’ve been with your partner a few months, or a few years, you’ve probably found yourself asking this question. Am I ready to get married? There are plenty of signs that you are more than ready. This is how you know you are ready to…
Benefits of Keeping Your Space Clean and Organized
I think we all can admit that we feel much better when our life feels put together. Keeping a clean space around you (or the space that you are in most of the time) will positively benefit your lifestyle in more ways than one. But do you really know the exact benefits? Whether it’s your…
Tips To Reconnect After You Have A Fight
No matter how much we try to avoid having a fight with our significant other, it’s bound to happen more often than what we all probably want. As you go through life with your partner, life gets busy and buttons will get pushed. And sometimes, it can seem impossible to get back on the same…