Unless you are the one who is in the position of missing your mom on Mother’s day, it may be hard to think of this day as anything else other than a celebration. But unfortunately Mother’s Day isn’t a holiday to a lot of people. There are…
I feel as though I could write a short novel with all the things I’ve learned during my therapy journey so far. It has officially been 1 year since I started seeing my therapist and I can’t even begin to explain the gratitude and relief I have felt…
Going to therapy has truly been such a life-changing experience for me. And I know to some people, that may sound overly dramatic. But every session I find myself walking out of therapy with the feeling of a large weight being lifted off of my shoulders. Here are some…
My word of the year for 2022 and how I’m implementing it Towards the end of 2021 and the beginning of the new year, I kept seeing people online sharing their “Word of the year”. Although I had never heard of this concept before, my brain immediately started…
2021 was the year that tested me the most, and after fighting so many demons and silent battles. I knew I couldn’t do it alone any longer. It was time to ask for help. So much growth in 2021 was surrounding my mental health. Most, if not all of…
