I don’t know about anyone else, but I feel more motivated than ever during the summer months. The sunshine and having more opportunity to be outside is something that is super beneficial to me. My mental health really struggles during Fall and Winter. Here is what you should do to be the healthiest version of…
FOR YOU
Ulta & Sephora Favorites
Before my son was born I went through a huge makeup-loving phase. I would spend every weekend stopping by the Ulta near my house, looking for new makeup products I wanted to try. But after I had a baby, makeup became one of the last things on my mind. Here are some of my Ulta…
Lessons I learned in 2021
2021 was the year that tested me the most, and after fighting so many demons and silent battles. I knew I couldn’t do it alone any longer. It was time to ask for help. So much growth in 2021 was surrounding my mental health. Most, if not all of these lessons I learned this year…
Workouts I’ve been loving
Let’s be real, going to the gym can be intimidating. Especially if you don’t know what to do, where to begin, or how to use the machines. I always found it a struggle to stick to the gym because I never knew what to do. Over the years I fell in love with at-home workouts….
Health at Home: Ways to change your mindset
We all want to be healthy, and I’m sure most of us have our “dream body” that we want to achieve. But I know just as well you do, when we don’t see progress within the first few weeks, we get frustrated and give up. And sometimes, this leads us to go immediately back to…