Going to therapy has truly been such a life-changing experience for me. And I know to some people, that may sound overly dramatic. But every session I find myself walking out of therapy with the feeling of a large weight being lifted off of my shoulders. Here are some things my therapist taught me that…
Mental Health
My Word of The Year for 2022
My word of the year for 2022 and how I’m implementing it Towards the end of 2021 and the beginning of the new year, I kept seeing people online sharing their “Word of the year”. Although I had never heard of this concept before, my brain immediately started scrambling to think of a word. This…
Lessons I learned in 2021
2021 was the year that tested me the most, and after fighting so many demons and silent battles. I knew I couldn’t do it alone any longer. It was time to ask for help. So much growth in 2021 was surrounding my mental health. Most, if not all of these lessons I learned this year…