As I’ve gotten older (especially during the past year) I’ve come to realize how toxic social media really is. Sure, I would hear people say how toxic it was and how important it is to take a break, but it wasn’t until recently that I finally agreed. Social Media is filled with everything I’m not….
lifestyle
How To Make A Daily Health Tracker
If you’ve never had a mental health tracker, then this is for you. Mental health includes our social, emotional and psychological well-being. Our mental health determines how we handle stress. It is so important, but it’s easy to fall off track and feel overwhelmed. Here are some easy ways on how to help keep track…
Meal Prep Must Haves
If you’re wanting to stay on track with your nutrition, prepping your meals for the week (or every few days) is KEY. Nutrition is the most important thing to prioritize when it comes to losing weight. It’s true when they say “you can’t outwork a bad diet”. I’m working on getting back into the meal…
In A Workout Slump? Here’s What To Do
I hit this block a few times a year. When I find myself super unmotivated to workout and feel myself losing interest in any sort of fitness activity. With summer coming to an end, I’m already dreading the winter blues that are coming within the next few months. The past few weeks I’ve found myself…
Signs Your Dealing With Work Burn Out And How To Deal With It
We’ve all been there. Stressed at work and feeling like we have too much on our plate. But when it comes to being burnt out at work, it’s important to recognize the signs and how to fix it. Burnout can become extremely dangerous because it can come with other physical symptoms. It’s important to address…
Chances You Should Take In Your Twenties
Getting out of your comfort zone is easier said than done. IF my parents didn’t force me to call the pizza place and order dinner when I was younger, I guarantee I would still be terrified to ever talk on the phone. When you’re young, it’s so important to step out of your comfort zone…
Tips To Help You Go Gluten Free
My goal for next month is to try going gluten free. But I’m also setting realistic expectations for myself. To my knowledge, I do not have any food allergies. The purpose of me going gluten free is to try and see if I notice any changes in my body. My husband is celiac, and has…
Benefits of Keeping Your Space Clean and Organized
I think we all can admit that we feel much better when our life feels put together. Keeping a clean space around you (or the space that you are in most of the time) will positively benefit your lifestyle in more ways than one. But do you really know the exact benefits? Whether it’s your…
Tips To Reconnect After You Have A Fight
No matter how much we try to avoid having a fight with our significant other, it’s bound to happen more often than what we all probably want. As you go through life with your partner, life gets busy and buttons will get pushed. And sometimes, it can seem impossible to get back on the same…
Productive Ways You Can Practice Self Care
Life gets busy. The older we get the less time we have to prioritize ourselves. Maybe you have kids, a big family, a busy career, or you simply don’t have the extra time in your day. Here are some productive ways you can prioritize self -care. What Is Self Care? Productive Ways You Can Prioritize…