We all find ourselves falling off the bandwagon once in a while. If you’re someone who has always stayed consistent with your schedule, kudos to you. I’m sure I’m not alone when I say that for the majority of us, we find ourselves falling off the bandwagon pretty frequently. If you’ve recently been slacking on…
health
Amazon Prime Day Purchases
I definitely didn’t go hard when it came to prime day. There weren’t very many big ticket items that really caught my eye – probably because we didn’t really need any big purchases. (Televisions, computers, workout equipment, laptops, etc). But the few purchases I made I’m super happy about. Some of them are repeat items,…
Lessons After Heartbreak
Just like many other female when they start dating in high school or in college, I had my heart completely broken. And when I say that, I mean I was absolutely BROKEN inside. I truly thought I would never heal again. The severity of the pain with this type of heartbreak was something I had…
How To Be The Healthiest Version Of You This Summer
I don’t know about anyone else, but I feel more motivated than ever during the summer months. The sunshine and having more opportunity to be outside is something that is super beneficial to me. My mental health really struggles during Fall and Winter. Here is what you should do to be the healthiest version of…
Entering Your Gym Girl Era? Here’s What You Do/Don’t Need
Nowadays on social media, it’s easy to fall into the trap of convincing ourselves that if we don’t look like the influencers on TikTok, we aren’t doing it right. They have the nice clothes, an expensive at-home gym, and are truly living the life *we think* we want. Maybe you’re entering your gym girl era…
How To Get Back On Track If You Are Stuck In A Rut
I think we can all agree that we have moments where we feel completely stuck. For me, this especially happens during the winter months. It also happens if I find myself doing the same routine over and over again. Here are some ways to get back on track when you are stuck in a rut. …
How Therapy Helped Me Become the Best Version of ME
This is How going to therapy helped me become the best version of ME. REASSURANCE I am always validated and listened to without feeling judged. I’ve mentioned it before, and I will mention it again. I know everything happens for a reason. The therapist I have is the one that was made for me. I…
Healthy Habits and Routines
I love to workout. And it’s no secret that I am a huge fan of Beachbody workouts. I will shout to the rooftops how great I think they are. They are so convenient as they can all be done from the comfort of my own house (or anywhere) and I do not have to fight…
What To Avoid When Attacking Your Fitness New Years Resolutions
It’s no secret that the start of the new year comes with a handful of resolutions for most people. Some of which last as little as a week (guilty). While others might be successful for a few months. If you have a fitness new years resolution, this is for you. Here’s What To Avoid When…