Creating a morning routine can provide us all with a sense of self control before the chaotic energy of the workday begins. Your morning routine doesn’t have to begin at 4 a.m. like the influencers you see on social media. According to the professionals, having a morning routine does make a huge difference with productivity. But…
fitness
Affordable Workout Clothes From Amazon
While most girls probably enjoy spending their money on shoes or nice purses, I prefer to spend my money on other things in my closet… Workout clothes. Although I love trying new brands, I’ve realized that you don’t have to spend a ton of money to find cute workout clothes. I’ve come to find that…
Realistic Fitness Goals & How To Achieve Them
At the beginning of every year we all set out to make new goals for ourselves. Research shows that 95% of New Years resolutions are fitness related. It’s no secret that the new year brings a sense of a new beginning and a fresh start. Although it’s almost 6 months into 2023 (crazy, right?), there’s…
12 Habits For A Healthier Lifestyle
It’s officially spring and coming up on my favorite time of the year. Summer is already less than a month away, and I am already planning on really prioritizing my fitness and implementing healthier habits. Of course I have the most motivation to better myself when summer comes around. Once the winter season starts, I…
In A Workout Slump? Here’s What To Do
I hit this block a few times a year. When I find myself super unmotivated to workout and feel myself losing interest in any sort of fitness activity. With summer coming to an end, I’m already dreading the winter blues that are coming within the next few months. The past few weeks I’ve found myself…
How To Get back In The Gym After Taking A Long Hiatus
We all find ourselves falling off the bandwagon once in a while. If you’re someone who has always stayed consistent with your schedule, kudos to you. I’m sure I’m not alone when I say that for the majority of us, we find ourselves falling off the bandwagon pretty frequently. If you’ve recently been slacking on…
How I Plan My Home Workouts
Once I began to see progress with at-home workouts, I knew I wasn’t going to step foot back in a gym. Being able to workout from home was almost a foolproof way that I would get my workouts done when they were scheduled. Here is How I Plan My Home Workouts. I love being able…
How To Be The Healthiest Version Of You This Summer
I don’t know about anyone else, but I feel more motivated than ever during the summer months. The sunshine and having more opportunity to be outside is something that is super beneficial to me. My mental health really struggles during Fall and Winter. Here is what you should do to be the healthiest version of…
Entering Your Gym Girl Era? Here’s What You Do/Don’t Need
Nowadays on social media, it’s easy to fall into the trap of convincing ourselves that if we don’t look like the influencers on TikTok, we aren’t doing it right. They have the nice clothes, an expensive at-home gym, and are truly living the life *we think* we want. Maybe you’re entering your gym girl era…
Amazon Fitness and Health Favorites
I have compiled a list of my favorite Fitness and Health Basics that can all be purchased through Amazon. These are all products I have or have used in the past that I absolutely Love. You don’t need to spend a ton of money to start your Fitness and Health routine. Here are some of…