As I’ve gotten older (especially during the past year) I’ve come to realize how toxic social media really is. Sure, I would hear people say how toxic it was and how important it is to take a break, but it wasn’t until recently that I finally agreed. Social Media is filled with everything I’m not….
Fall 2022 Bucket List
It’s no surprise that Fall is my favorite time of year (just like every other woman nowadays). But there is just so much nostalgia in relation to the fall season. It has always been my favorite time of year. Now, I’m not a huge fan of the weather getting colder (because in Ohio I feel…
Looking For Halloween Inspiration? Here Are Some Easy Halloween Treats
Just like every other girl in the world, Fall is my absolute favorite season. I love fall recipes and baked-goods. Searching the internet and finding Fall related recipes is one of my favorite things to do during this time of year. I thought it would be fun to compile some of my favorite Easy Halloween…
How To Make A Daily Health Tracker
If you’ve never had a mental health tracker, then this is for you. Mental health includes our social, emotional and psychological well-being. Our mental health determines how we handle stress. It is so important, but it’s easy to fall off track and feel overwhelmed. Here are some easy ways on how to help keep track…
Meal Prep Must Haves
If you’re wanting to stay on track with your nutrition, prepping your meals for the week (or every few days) is KEY. Nutrition is the most important thing to prioritize when it comes to losing weight. It’s true when they say “you can’t outwork a bad diet”. I’m working on getting back into the meal…
In A Workout Slump? Here’s What To Do
I hit this block a few times a year. When I find myself super unmotivated to workout and feel myself losing interest in any sort of fitness activity. With summer coming to an end, I’m already dreading the winter blues that are coming within the next few months. The past few weeks I’ve found myself…
Signs Your Dealing With Work Burn Out And How To Deal With It
We’ve all been there. Stressed at work and feeling like we have too much on our plate. But when it comes to being burnt out at work, it’s important to recognize the signs and how to fix it. Burnout can become extremely dangerous because it can come with other physical symptoms. It’s important to address…
Chances You Should Take In Your Twenties
Getting out of your comfort zone is easier said than done. IF my parents didn’t force me to call the pizza place and order dinner when I was younger, I guarantee I would still be terrified to ever talk on the phone. When you’re young, it’s so important to step out of your comfort zone…
How To Move On After A Breakup
More often than not, breakups are hard. You might be letting go of a long relationship because it no longer brings you happiness. Or you might be the one who was broken up with. Whatever the reason may be, moving on can be really hard. And sometimes you just don’t know where to start. Here…
Easy Ways You Can Make Your Grocery Trip A Little More Healthy
Eating healthy doesn’t have to be difficult. I know better than anyone that wanting to eat healthier can immediately seem overwhelming. If you are someone who struggles with overbuying or purchasing unhealthy items at the grocery store, here are some ways to you can make your grocery trip a little more healthy. Don’t go to…