If you’ve never experienced depression or anxiety for yourself, then it may be hard for you to understand what’s going on if your partner is struggling. Anxiety disorders often go hand in hand with depression. As someone who has dealt with significant depression in the past, I didn’t really know the answer if someone asked…
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Tips On How To Create Your Perfect Morning Routine
Creating a morning routine can provide us all with a sense of self control before the chaotic energy of the workday begins. Your morning routine doesn’t have to begin at 4 a.m. like the influencers you see on social media. According to the professionals, having a morning routine does make a huge difference with productivity. But…
How I’m Tweaking My Skincare Routine For Summer
It’s that time of year again – warmer weather and longer nights. And with that, it’s time to tweak your skincare routine for the summer. Ideally, switching to more gentle products in the summer time will do your skin a favor. Your skincare routine in the summer is not only important for preventing signs of aging,…
New Habits to implement this summer for your best season yet
The weather is finally getting warmer and the longer days are officially here. It’s time to make a few simple shifts to your routine while still prioritizing those healthy habits. Here are 8 new habits to implement this summer for your best season yet. Prioritize SPF Even if you don’t initially plan on being out…
How To Be Supportive After A Miscarriage
Knowing what to say to someone after they’ve lost a baby can be extremely difficult. Unless you’ve been through the pain of a miscarriage, you may not know what to say to those friends who have unfortunately experienced that loss. You want to be supportive, but you don’t want to say the wrong thing. But…
Productivity Tips When You Work From Home
When the Covid-19 pandemic closed workplaces across the nation in 2020, companies started implementing more work from home opportunities than ever before. And 3 years later, work from home/hybrid jobs are still on the rise. Although working from home sounds like a dream to most people who are used to working in an office during…
Affordable Workout Clothes From Amazon
While most girls probably enjoy spending their money on shoes or nice purses, I prefer to spend my money on other things in my closet… Workout clothes. Although I love trying new brands, I’ve realized that you don’t have to spend a ton of money to find cute workout clothes. I’ve come to find that…
Realistic Fitness Goals & How To Achieve Them
At the beginning of every year we all set out to make new goals for ourselves. Research shows that 95% of New Years resolutions are fitness related. It’s no secret that the new year brings a sense of a new beginning and a fresh start. Although it’s almost 6 months into 2023 (crazy, right?), there’s…
12 Habits For A Healthier Lifestyle
It’s officially spring and coming up on my favorite time of the year. Summer is already less than a month away, and I am already planning on really prioritizing my fitness and implementing healthier habits. Of course I have the most motivation to better myself when summer comes around. Once the winter season starts, I…
Bahamas Vacation Recap
When I started thinking about what I wanted for my 30th Birthday, I couldn’t think of any ‘big’ specific gift. Sure, turning 30 is a big deal, but I just couldn’t think if a ‘perfect’ birthday gift. And then it came to me…. A vacation. But not just any vacation. I wanted to go on…