I love to workout. And it’s no secret that I am a huge fan of Beachbody workouts. I will shout to the rooftops how great I think they are. They are so convenient as they can all be done from the comfort of my own house (or anywhere…
It’s no secret that the start of the new year comes with a handful of resolutions for most people. Some of which last as little as a week (guilty). While others might be successful for a few months. If you have a fitness new years resolution, this is for…
Going to therapy has truly been such a life-changing experience for me. And I know to some people, that may sound overly dramatic. But every session I find myself walking out of therapy with the feeling of a large weight being lifted off of my shoulders. Here are some…
January The start of the new year. This particular New Year I was extra hopeful for a year filled with more highs than lows, with hopes of Covid slowing down (LOL ), and hoping to get myself back to work after finally finding a new house and settling in. January was…
My word of the year for 2022 and how I’m implementing it Towards the end of 2021 and the beginning of the new year, I kept seeing people online sharing their “Word of the year”. Although I had never heard of this concept before, my brain immediately started…
2021 was the year that tested me the most, and after fighting so many demons and silent battles. I knew I couldn’t do it alone any longer. It was time to ask for help. So much growth in 2021 was surrounding my mental health. Most, if not all of…
