It’s no secret that the start of the new year comes with a handful of resolutions for most people. Some of which last as little as a week (guilty). While others might be successful for a few months. If you have a fitness new years resolution, this is for you. Here’s What To Avoid When…
Postpartum
What my therapist taught me that I’m taking into 2022
Going to therapy has truly been such a life-changing experience for me. And I know to some people, that may sound overly dramatic. But every session I find myself walking out of therapy with the feeling of a large weight being lifted off of my shoulders. Here are some things my therapist taught me that…
Dear New Momma,
How are you doing? Has anyone asked you that lately? If not, I’m asking you now. How are you doing? How are you feeling? Are you getting enough sleep? Have you been eating better? Are you taking time for some self-care? During this new transition, you are allowed to feel every emotion that you are…
Postpartum Month 1 And 2
I always heard that you will never be truly prepared to have a baby. Or how to anticipate postpartum life and raising a newborn. And I believe only 75% of that is true. I anticipated labor and the contractions being absolutely terrible, (and believe me, they were). I anticipated the healing process being rough (and…
The Hardest Thing About My Pregnancy
Everyone will have their own opinion about what they think their hardest part of pregnancy was. Some people might claim that the morning sickness was the worst. Others might say that it was the constant pain. And then some might say that the anxiety they experienced with their health complications was the hardest thing. But…