I know from personal experience that trying to find a therapist can be a very overwhelming process. But there are definitely ways that can help you find the right therapist for you. When I first started my search, I became completely overwhelmed with all the choices that were being presented to me. Simply googling “Find…
Grief
Ways to Celebrate if You Are Missing Your Mom On Mother’s Day
Unless you are the one who is in the position of missing your mom on Mother’s day, it may be hard to think of this day as anything else other than a celebration. But unfortunately Mother’s Day isn’t a holiday to a lot of people. There are ways to Celebrate if you’re Missing your Mom…
What my therapist taught me that I’m taking into 2022
Going to therapy has truly been such a life-changing experience for me. And I know to some people, that may sound overly dramatic. But every session I find myself walking out of therapy with the feeling of a large weight being lifted off of my shoulders. Here are some things my therapist taught me that…