Who doesn’t like to be outside? I’m someone who thrives off of sunshine and warm weather. When it comes to working out and being active, my preference of course is to do it in warmer weather when I can really get a good sweat on. But now that we are getting closer to winter and…
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Workouts I’ve been loving
Let’s be real, going to the gym can be intimidating. Especially if you don’t know what to do, where to begin, or how to use the machines. I always found it a struggle to stick to the gym because I never knew what to do. Over the years I fell in love with at-home workouts….
Health at Home: Ways to change your mindset
We all want to be healthy, and I’m sure most of us have our “dream body” that we want to achieve. But I know just as well you do, when we don’t see progress within the first few weeks, we get frustrated and give up. And sometimes, this leads us to go immediately back to…
My Favorite Workout Leggings
Over the past few years, I have fallen back in love with working out. For a while, you would never find me in a gym, or even doing any sort of at-home workout. I guess after a while of not playing soccer, my passion for working out slipped away. Since getting back into working out,…