I’ve ranted on and on in various blog posts about how much I love my therapist. It’s been well over a year and a half since I’ve started going to therapy. In that amount of time I’ve seen so much growth in myself that I could never be able to put into words. But the…
therapy
4 Things I Did To Get Out of My Worst Depression
I’ve had depression before, and it does run in my family. Luckily, after treating my depression with medication for about a year, I was able to get off the meds and find other things that were helpful for me. It wasn’t until 4-5 years later that I was experiencing it again (2021). But this time,…
How I Got Out Of My Worst Depression
I’ve had depression before, and it does run in my family. Luckily, after treating my depression with medication for about a year, I was able to get off the meds and find other things that were helpful for me. It wasn’t until 4-5 years later that I found myself experiencing it again (2021). But this…
How Therapy Helped Me Become the Best Version of ME
This is How going to therapy helped me become the best version of ME. REASSURANCE I am always validated and listened to without feeling judged. I’ve mentioned it before, and I will mention it again. I know everything happens for a reason. The therapist I have is the one that was made for me. I…
How To Find The Right Therapist For You
I know from personal experience that trying to find a therapist can be a very overwhelming process. But there are definitely ways that can help you find the right therapist for you. When I first started my search, I became completely overwhelmed with all the choices that were being presented to me. Simply googling “Find…
Why Occupational Therapy is the Best Career For Me
If you don’t know me, you can read my About Me section of my blog. There’s little bit of information about myself and where I work in Occupational Therapy. I also mention My Enneagram Type. I think this is a very important quality I have. And This is Why Occupational Therapy Is The Best Career…
Lessons everyone should learn before turning 30
As you age, you will learn so many life lessons as the years go on. Here are the most important lessons everyone should learn before turning 30. Money won’t buy you happiness I know it seems like money is your answer. But trust me, it’s not. And if it is, it’s only temporary What others…
The Most important lessons I’ve learned in Therapy
I feel as though I could write a short novel with all the things I’ve learned during my therapy journey so far. It has officially been 1 year since I started seeing my therapist and I can’t even begin to explain the gratitude and relief I have felt during that time. Because I have passed…
What my therapist taught me that I’m taking into 2022
Going to therapy has truly been such a life-changing experience for me. And I know to some people, that may sound overly dramatic. But every session I find myself walking out of therapy with the feeling of a large weight being lifted off of my shoulders. Here are some things my therapist taught me that…