If you’ve never experienced depression or anxiety for yourself, then it may be hard for you to understand what’s going on if your partner is struggling. Anxiety disorders often go hand in hand with depression. As someone who has dealt with significant depression in the past, I didn’t really know the answer if someone asked…
depression
Avoiding Seasonal Depression – 7 Tips To Survive This Winter
Seasonal depression, more commonly known as ‘seasonal affective disorder’ (SAD), is a type of depression that occurs at the same time every year, usually during the fall and winter months when there is less natural sunlight. If you’re anything like me, you dread this time of year because you already know what’s up ahead. You…
4 Things I Did To Get Out of My Worst Depression
I’ve had depression before, and it does run in my family. Luckily, after treating my depression with medication for about a year, I was able to get off the meds and find other things that were helpful for me. It wasn’t until 4-5 years later that I was experiencing it again (2021). But this time,…