If you’ve never had a mental health tracker, then this is for you. Mental health includes our social, emotional and psychological well-being. Our mental health determines how we handle stress. It is so important, but it’s easy to fall off track and feel overwhelmed. Here are…
If you’re wanting to stay on track with your nutrition, prepping your meals for the week (or every few days) is KEY. Nutrition is the most important thing to prioritize when it comes to losing weight. It’s true when they say “you can’t outwork a bad diet…
I hit this block a few times a year. When I find myself super unmotivated to workout and feel myself losing interest in any sort of fitness activity. With summer coming to an end, I’m already dreading the winter blues that are coming within the next few months…
We’ve all been there. Stressed at work and feeling like we have too much on our plate. But when it comes to being burnt out at work, it’s important to recognize the signs and how to fix it. Burnout can become extremely dangerous because it can come with…
Getting out of your comfort zone is easier said than done. IF my parents didn’t force me to call the pizza place and order dinner when I was younger, I guarantee I would still be terrified to ever talk on the phone. When you’re young, it’s…
More often than not, breakups are hard. You might be letting go of a long relationship because it no longer brings you happiness. Or you might be the one who was broken up with. Whatever the reason may be, moving on can be really hard. And sometimes you just don…
