Going to your first therapy appointment can be very overwhelming. Looking back on the the day leading up to my first appointment. I can’t even begin to explain the anxiety and fear that I was experiencing. What should I expect? Was this the right step for me? I went…
I know from personal experience that trying to find a therapist can be a very overwhelming process. But there are definitely ways that can help you find the right therapist for you. When I first started my search, I became completely overwhelmed with all the choices that were being presented…
If you don’t know me, you can read my About Me section of my blog. There’s little bit of information about myself and where I work in Occupational Therapy. I also mention My Enneagram Type. I think this is a very important quality I have. And…
I have been open to sharing about my fitness highs and lows in some of my past blog posts. Healthy Habits and Routines , Fitness resolution mistakes , & How to jump back into a fitness routine. I have had my fair share of successes and failures when it comes to my…
When I began to plan my wedding, it didn’t take long for me to realize how expensive it was going to cost. Now, my wedding was back in 2017 – So I can only imagine that prices have continued to rise (and will continue to) as the years…
Graduating from college and starting your ‘real life’ can be such a scary time in your life. But I promise, it isn’t as scary as you may think it is. Here is some advice for new grads in 2022. Let go of fearThis is probably going…
