Postpartum - Beautified-Balance

All Posts,Fitness,Fitspo,Lifestyle,Postpartum

The Fitness Routine I Trust for Achieving my Goals

I have been open to sharing about my fitness highs and lows in some of my past blog posts. Healthy Habits and Routines , Fitness resolution mistakes , & How to jump back into a fitness routine. I have had my fair share of successes and failures when it comes to my…

Lifestyle,Motherhood,Postpartum

What I Would Tell Myself As a New Mom

I feel like I haven’t written a motherhood-related blog post in such a long time, as my focus recently has been mostly on my mental health and my progress in therapy (motherhood posts can be found here). This is what I would tell myself as a new…

All Posts,Fitness,Fitspo,Lifestyle,My Story,Postpartum

Healthy Habits and Routines

I love to workout. And it’s no secret that I am a huge fan of Beachbody workouts. I will shout to the rooftops how great I think they are. They are so convenient as they can all be done from the comfort of my own house (or anywhere…

All Posts,Fitness,Fitspo,Lifestyle,My Story,Postpartum

What To Avoid When Attacking Your Fitness New Years Resolutions

It’s no secret that the start of the new year comes with a handful of resolutions for most people. Some of which last as little as a week (guilty). While others might be successful for a few months. If you have a fitness new years resolution, this is for…

All Posts,Grief,Lifestyle,Mental Health,My Story,Postpartum

What my therapist taught me that I’m taking into 2022

Going to therapy has truly been such a life-changing experience for me. And I know to some people, that may sound overly dramatic. But every session I find myself walking out of therapy with the feeling of a large weight being lifted off of my shoulders. Here are some…

All Posts,Lifestyle,Motherhood,Postpartum

Dear New Momma,

How are you doing? Has anyone asked you that lately? If not, I’m asking you now. How are you doing? How are you feeling? Are you getting enough sleep? Have you been eating better? Are you taking time for some self-care? During this new transition, you are allowed…