As if realizing you’re going to become a mom isn’t emotional enough, you will come across so many people who are wanting to give you every type of advice that they think you will need. This is an Open Letter To A First Time Mom. This letter won…
I have been open to sharing about my fitness highs and lows in some of my past blog posts. Healthy Habits and Routines , Fitness resolution mistakes , & How to jump back into a fitness routine. I have had my fair share of successes and failures when it comes to my…
I feel like I haven’t written a motherhood-related blog post in such a long time, as my focus recently has been mostly on my mental health and my progress in therapy (motherhood posts can be found here). This is what I would tell myself as a new…
I love to workout. And it’s no secret that I am a huge fan of Beachbody workouts. I will shout to the rooftops how great I think they are. They are so convenient as they can all be done from the comfort of my own house (or anywhere…
It’s no secret that the start of the new year comes with a handful of resolutions for most people. Some of which last as little as a week (guilty). While others might be successful for a few months. If you have a fitness new years resolution, this is for…
Going to therapy has truly been such a life-changing experience for me. And I know to some people, that may sound overly dramatic. But every session I find myself walking out of therapy with the feeling of a large weight being lifted off of my shoulders. Here are some…
