Mental Health - Beautified-Balance

The Lessons I Learned After The Hardest Year Of My Life

Although I thought the year Covid hit would be one of hardest years of my life, it was nothing compared to my experiences in 2022. I ended 2022 having the worst depression I’ve had in my entire life. My mom’s health took a turn, the relationship…

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New Habits to implement this summer for your best season yet

The weather is finally getting warmer and the longer days are officially here. It’s time to make a few simple shifts to your routine while still prioritizing those healthy habits. Here are 8 new habits to implement this summer for your best season yet. Prioritize SPF Even…

Mental Health,My Story

Resentment on Mother’s Day

My least favorite day of the year has finally come and gone. Planning and going on a vacation kept me pretty distracted from this day, but it still hit me like a ton of bricks. For anyone who has lost a parent, Mother’s Day and Father’s Day can…

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Lessons People Learn Too Late In Life

We hear it all the time, “Life Is Too Short”. And although we can easily tell someone else that this is the truth, we definitely don’t start believing it until something bad happens to us. Here are some important lessons people learn too late in life…

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Productive Ways You Can Practice Self Care

Life gets busy. The older we get the less time we have to prioritize ourselves. Maybe you have kids, a big family, a busy career, or you simply don’t have the extra time in your day. Here are some productive ways you can prioritize self -care. What Is…

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4 Things I Did To Get Out of My Worst Depression

I’ve had depression before, and it does run in my family. Luckily, after treating my depression with medication for about a year, I was able to get off the meds and find other things that were helpful for me. It wasn’t until 4-5 years later that I…