If you’ve never experienced depression or anxiety for yourself, then it may be hard for you to understand what’s going on if your partner is struggling. Anxiety disorders often go hand in hand with depression. As someone who has dealt with significant depression in the past…
Creating a morning routine can provide us all with a sense of self control before the chaotic energy of the workday begins. Your morning routine doesn’t have to begin at 4 a.m. like the influencers you see on social media. According to the professionals, having a morning routine…
It’s that time of year again – warmer weather and longer nights. And with that, it’s time to tweak your skincare routine for the summer. Ideally, switching to more gentle products in the summer time will do your skin a favor. Your skincare routine in the…
The weather is finally getting warmer and the longer days are officially here. It’s time to make a few simple shifts to your routine while still prioritizing those healthy habits. Here are 8 new habits to implement this summer for your best season yet. Prioritize SPF Even…
When the Covid-19 pandemic closed workplaces across the nation in 2020, companies started implementing more work from home opportunities than ever before. And 3 years later, work from home/hybrid jobs are still on the rise. Although working from home sounds like a dream to most people who are…
While most girls probably enjoy spending their money on shoes or nice purses, I prefer to spend my money on other things in my closet… Workout clothes. Although I love trying new brands, I’ve realized that you don’t have to spend a ton of money to find cute…