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2023 Fitness Update

I entered 2023 extremely motivated to get back in shape after experiencing once again the long depressing winter blues. I was about to turn 30, and had a tropical vacation to look forward to, so of course I wanted to really focus on my fitness. I was eagerly anticipating the…

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Affordable Workout Clothes From Amazon

While most girls probably enjoy spending their money on shoes or nice purses, I prefer to spend my money on other things in my closet… Workout clothes. Although I love trying new brands, I’ve realized that you don’t have to spend a ton of money to find cute…

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Realistic Fitness Goals & How To Achieve Them

At the beginning of every year we all set out to make new goals for ourselves. Research shows that 95% of New Years resolutions are fitness related. It’s no secret that the new year brings a sense of a new beginning and a fresh start. Although it’s almost…

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12 Habits For A Healthier Lifestyle

It’s officially spring and coming up on my favorite time of the year. Summer is already less than a month away, and I am already planning on really prioritizing my fitness and implementing healthier habits. Of course I have the most motivation to better myself when summer comes…

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Easy Ways You Can Make Your Grocery Trip A Little More Healthy

Eating healthy doesn’t have to be difficult. I know better than anyone that wanting to eat healthier can immediately seem overwhelming. If you are someone who struggles with overbuying or purchasing unhealthy items at the grocery store, here are some ways to you can make your grocery trip…

Fitness,Lifestyle

Tips To Help You Go Gluten Free

My goal for next month is to try going gluten free. But I’m also setting realistic expectations for myself. To my knowledge, I do not have any food allergies. The purpose of me going gluten free is to try and see if I notice any changes in my body…